Why Fresh is Best?
Fresh turmeric root contains more natural oils than the dried powder. These oils help your body absorb the curcumin (the healing part) much more effectively. Plus, it gives your milk a beautiful, vibrant orange-gold color!
How to use Turmeric Paste or Blended Turmeric
Option 1: Using the Blended Method (Quickest)
If you want a smooth drink without chunks, this is the best way.
- Prep the Root: Take a 1-inch piece of fresh turmeric root. Wash it well and peel off the skin using a spoon or a peeler.
- Blend: Put the peeled turmeric into a blender with a little bit of your milk (about 1/4 cup). Blend until it is a smooth, bright yellow liquid.
- Heat: Pour the blended mixture into a pot with the rest of your milk.
- Simmer: Heat on low for 5 minutes. Don’t forget the pinch of black pepper!
- Strain: Use a fine tea strainer to pour it into your cup to catch any tiny bits of fiber.
Option 2: Making a “Glow Paste” (Best for Daily Use)
You can make a batch of paste and keep it in your fridge for up to 2 weeks. This makes your nightly routine much faster!
- Grate: Grate 1/2 cup of fresh turmeric root.
- Cook: Add the grated turmeric to a small pan with 1/2 cup of water and a teaspoon of coconut oil.
- Thicken: Stir on low heat for 5-7 minutes until it turns into a thick paste.
- Store: Put it in a clean glass jar in the fridge.
- To Use: Simply stir 1/2 to 1 teaspoon of this paste into a warm glass of milk whenever you need it!
Pro-Tip for Glow World Fans:
Since fresh turmeric can be a bit “stronger” than powder, start with a small amount (like 1/2 inch of root) and see how you like the taste.
Bonus Skincare Secret: If you have a tiny bit of the fresh paste left over, you can mix it with a drop of honey and use it as a spot treatment on a stubborn pimple for 10 minutes before washing it off. It works like magic alongside your COSRX or Anua products!
Note: Fresh turmeric stains everything! Be careful with your countertops and fingernails—it will turn them yellow temporarily. Use a piece of parchment paper or a plate when cutting the root.
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